Honey : The Endless Benefits of It

Honey is a very special food creation. Offering a wide range of health benefits, it has been widely used, both in medical aspects and as a food. In addition to offering a delicious and sweet taste, do you know the health benefits of honey?

Honey is a sweet thick liquid made by bees. Bees collect sugar from the nectar of flowers in their environment.

The end product is honey, which is a liquid that serves as a food reserve for bees. Summarizing from Healthline, nutritionally, one tablespoon of honey contains 64 calories and 17 grams of sugar including fructose, glucose, maltose, and sucrose. The content makes honey a good source of energy. Glucose in honey can be absorbed by the body quickly and provides an immediate energy boost. Meanwhile, fructose provides sustainable energy because it is absorbed more slowly. Honey has also been found to keep blood sugar levels fairly constant compared to other types of sugar.

Treat a cough 

A 2012 study published in the Journal of Pediatrics found that consuming two teaspoons of honey can help cure a persistent cough. This is known for the anti-microbial properties in honey that can kill certain bacteria. Another study involving 139 children found that honey could relieve cough at night and improve sleep quality than children’s cough medicine. Summarizing from other studies, other studies in Italy and Israel also showed similar results despite using different types of honey. However, honey should not be given to children under one year of age. This is because the baby’s digestive system cannot handle the contamination in honey.

The most important fact, never give honey to children under 12 months old. Honey has a correlation with wound healing function and acts as an antibacterial. Can be used to replace sugar in food, and make it a healthier option. Honey has been used in medicine for over 5,000 years. Then, another usage of honey is also good for your beauty. Yes you heard it right. Beauty. I think some women already implement this into your routine. 

What Honey Can Used For Your Face? 

Honey is loaded with antioxidants including flavonoids and polyphenols that fight collagen breakdown which in turn helps reduce the visible signs of aging. Using honey as a mask can be beneficial to your skin. 

In addition, the benefits of honey can also brighten the skin to make it look more glowing. This is the secret used by women during the ancient Egyptian empire. The content of antioxidants can ward off exposure to free radicals. This is what makes honey brighten the skin. The benefit of the first honey mask is that it can make the skin more moist. Honey contains humectants, which can treat dry and peeling skin. Then, the sweetener in honey can also keep your facial skin moist and make your skin elastic with a supple and healthy texture.

For those of you who have a dull face, you are recommended to use honey as a face mask. The presence of antibacterial in honey can soothe inflammation of the facial skin and remove bacteria and germs from the skin. Besides being able to brighten the skin, honey masks can also help to even out uneven skin tone. Click here for rain gutter malaysia

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