How To Know If You Need Supplements 

Doctor’s Opinion on Supplements and Extra Pills To Be Taken 

What does doctor said regarding the assumption of supplements? It is okay to take one or it is better not to? Here is what a doctor said. 

Individuals who are healthy and do not have any health problems do not need to take health supplements (supplements), said the Head of the Dietetics and Catering Department of Sultanah Bahiyah Hospital (HSB) named Khairul Nizam here told the public.

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Different colored medicine and types of pills isolated on a white background.

Khairul Nizam Mat Nayan then said, healthy individuals should never take the supplement for health care based on their own diagnosis alone without seeking advice from a specialist first.

He pointed out that the excessive intake of the supplement was not harmful to health in the short term, but it was feared that it could damage internal organs in the long term. This is because your internal body is going to ingest the supplements and distribute it the whole body rather than keeping it to yourself. 

Why Does Supplements Hardly Needed 

“For example, excessive intake of fat-soluble vitamins such as A, D, E, K will affect the liver. Although these vitamins are needed by the body, they can actually be obtained easily and adequately from natural foods eaten. So taking care of your food is enough. 

Supplements if You In Your 40’s and Above. 

As you get older, you might need more and more extra health from outside. Exercise and eating healthy is what you should do. In fact, these two should be your best friends. Women and men in their 40s developed some sickness or problems within their body.

Do Not Believe People Who Sell Supplements Blindly  

People who said stuff in their posters and flyers sometimes give trash messages. Their views are not based on any study. It may be a personal opinion on his experience as an Ophthalmologist. While many reports of scientific studies state that humans do not need supplements except in certain cases.

Pregnant Women Need Supplements

Should pregnant women take any vitamins or health supplements during pregnancy? Are expectant mothers still looking for the right vitamins or health supplements during pregnancy? When confirmed pregnant, a mother -to -be will definitely refer and find the best source for the unborn baby. One of the questions that is often asked by pregnant women is related to the need to take vitamins or health supplements.

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A balanced diet is the best way to get the nutrients needed by mother and unborn baby. Therefore, pregnant mothers are advised to take food from various sources. 

However, there are some pregnant mothers who are unable to eat foods that contain certain nutrients due to allergies, nausea or vomiting, severe vomiting, and so on. Therefore, the intake of vitamin supplements is recommended to supplement the necessary nutrient needs, not only for the mother but also for the growth of the baby in the womb. Malnourished infants, iron -deficient pregnant women and some special cases need to be given supplements, but only after being evaluated by a doctor or nutritionist

Some Supplements Examples

  • Folate/Folic Acid: Prevents fetal malformations, especially those involving the baby’s ducts, brain and spine. Pregnant women need folic acid a day.

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